Health & Wellness

Is the Inside of Your Car Making You Sick?

Is the Inside of Your Car Making You Sick?

It’s time to grab the disinfectant and head out to the car. Illness-causing germs can build up inside a car’s interior faster than you can say “achoo!” Here’s your car-cleaning guide to stopping the spread of germs on steering wheels, baby seats, cup holders, door handles and more. read more

Is it Safe to Work out When You’re Sick?

Is it Safe to Work out When You’re Sick?

If you wake up sniffling and sneezing, can you still power through your regular exercise routine? Find out when it’s safe to exercise with a cold or flu, and when it could just make things worse. read more

Where Germs Love to Hide

Where Germs Love to Hide

Find out where germs are likely to congregate, and prevent your family from picking up a cold or flu this season. read more

5 Ways to Make Indoor Winter Air Healthy

5 Ways to Make Indoor Winter Air Healthy

Is your home’s indoor air dry and unhealthy? Check out these five ways to create healthy indoor air and prevent the ill effects of pollutants and allergens. read more

Sniffle Tip & Tidbit

Wear glasses or sunglasses that fit close to your face to keep pollen from irritating your eyes.

more tips

Quick Quiz

Does cold weather cause the flu?

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About how many times a day do you wash your hands?


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