Health & Wellness
Is it Safe to Work out When You’re Sick?
If you wake up sniffling and sneezing, can you still power through your regular exercise routine? Find out when it’s safe to exercise with a cold or flu, and when it could just make things worse. read more
Where Germs Love to Hide
Find out where germs are likely to congregate, and prevent your family from picking up a cold or flu this season. read more
5 Ways to Make Indoor Winter Air Healthy
Is your home’s indoor air dry and unhealthy? Check out these five ways to create healthy indoor air and prevent the ill effects of pollutants and allergens. read more
Keeping Houseguests Healthy and Happy
Don’t let cold and flu germs crash your holiday festivities this year. Here’s how to keep your guests healthy and make them feel right at home. read more
Sniffle Tip
It’s a myth that kids under the age of 2 do not get allergies. If you think your child has allergies, testing is appropriate at any age.
Quick Quiz
In which room are you at a higher risk of picking up an illness?
Express Yourself
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Resource Center
Get the latest flu facts from these top online resources.
American Academy of Pediatrics
www.aap.org
- Vaccine facts
- Kids and germs
- Hand washing guidelines
U.S. Department of Health and Human Services
www.flu.gov
- Flu shot locator tool
- Email alerts about vaccines
- H1N1 myths
Centers for Disease Control and Prevention
www.cdc.gov
- H1N1 and pregnancy
- Vaccine safety
- Flu caretaking tips
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Contact me today, and let me know how I can help. Media Kit is available on request.
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