Rest & Rejuvenate
Real Change Begins With You
Want to know the trick to making a new year’s resolution stick? Think small. Check out these strategies and change your life for good. read more
Finding Hidden Moments for Me-time
You take pride in being there for others, but every once in a while you need to be there for yourself. Here’s how to find time and the best way to spend it. read more
Giggling Really Is Good for You
Did you know that laughter can boost your mood and immune system? Find out how it works and then check out the latest LOL YouTube videos. read more
Be a Master Multitasker
Until there are more hours in each day, moms will keep on juggling three things at once -- or four or five. Check out these tricks for successful multitasking and save yourself time and peace of mind. read more
Sniffle Tip
It’s a myth that kids under the age of 2 do not get allergies. If you think your child has allergies, testing is appropriate at any age.
Quick Quiz
In which room are you at a higher risk of picking up an illness?
Express Yourself
How do you feel about spring cleaning?
Resource Center
Get the latest flu facts from these top online resources.
American Academy of Pediatrics
www.aap.org
- Vaccine facts
- Kids and germs
- Hand washing guidelines
U.S. Department of Health and Human Services
www.flu.gov
- Flu shot locator tool
- Email alerts about vaccines
- H1N1 myths
Centers for Disease Control and Prevention
www.cdc.gov
- H1N1 and pregnancy
- Vaccine safety
- Flu caretaking tips

























